Celebrating Women's History Month
CREATIVE HEALING: UNLOCKING STRESS RELIEF THROUGH CREATIVITY & PLAY FOR WOMEN
“Play is foundational for bonding relationships and fostering tolerance. It’s where we learn to trust and where we learn about the rules of the game. Play increases creativity and resilience, and it’s all about the generation of diversity—diversity of interactions, diversity of behaviors, diversity of connections.” ~Isabel Behncke
As we commemorate Women's History Month, it's vital to acknowledge the unique challenges women professionals face, particularly Black women. Amidst the pursuit of excellence and the navigation of systemic barriers, stress becomes an all-too-familiar companion. However, the power of creativity and play emerges as a transformative tool in managing stress and promoting overall wellness.
THE IMPACT OF STRESS ON BLACK WOMEN PROFESSIONALS
The notion of play and creativity as a way to enhance the quality of my life would have seemed ridiculous, maybe even lame, in my early years of womaning. Post-college in the early 1980s was all about starting a career with a well-known company, a navy blue skirt suit, crisp white blouse, and nude pantyhose (even though there were no choices for “nude” for Black women, at best, our legs looked mismatched from the rest of our skin, at worst, our legs looked ashy.) Stay focused, Lisa. To complete the uniform, blue or black pumps and some sort of briefcase to carry what? Before graduating, I purchased my Etienne Aigner oxblood briefcase, so I would be prepared for corporate life.
Landed my first job, DONE! I was taught to work harder, stand out among colleagues, be a leader, and strategize for advancement. That I did. This was also the time I slowly became more serious, “focused”, depressed, and exhausted. Creativity and play decreased; I thought I had to keep working harder if I wanted to succeed. Things that used to be fun were no longer fun in the same way. Eventually, my physical and mental health took a hit. As I grew older, I began intentionally inviting myself to take it easy and incorporate creativity and adult playdates regularly.
Recent studies reveal that women are more likely to experience workplace stress and Black women, more so due to factors like racial discrimination, gender bias, and the pressure of 'double-duty' work both at their jobs and homes. A report by the American Psychological Association indicated that stress levels for Black women in professional settings were significantly higher compared to their white counterparts.
“Recent studies reveal that women are more likely to experience workplace stress and Black women, more so due to factors like racial discrimination, gender bias, and the pressure of 'double-duty' work both at their jobs and homes. A report by the American Psychological Association indicated that stress levels for Black women in professional settings were significantly higher compared to their white counterparts. Black women are 50% more likely to receive a high blood pressure diagnosis than white women.”
Black Women’s Health Imperative
https://www.healthline.com/health/stress-and-black-women
THE RIGHT BRAIN: A PORTAL TO HEALING & RECOVERY
Neuroscientific research has uncovered the profound impact of creative activities on the brain. The right hemisphere, often associated with creativity, emotion, and intuition, plays a crucial role in processing and healing from trauma. Engaging in creative endeavors stimulates this part of the brain, fostering emotional release and recovery. Artistic expression has been shown to decrease cortisol levels, the body's primary stress hormone, thereby promoting a sense of calm and well-being.
EXERCISES FOR MIND, BODY & SPIRIT ALIGNMENT
Art Therapy: On your own or with others, whether it's painting, drawing, or sculpting, or any other approach, making art allows for the expression of emotions that might be difficult to verbalize, facilitating a deeper connection with one's inner self.
Movement and Dance: Dance is a powerful way to connect with your body and heritage. Dance rooted in African traditions can be a powerful way for Black women to connect with one’s heritage and embody joy and freedom while providing physical exercise known to reduce stress.
Mindfulness and Meditation: Practices like guided imagery or mindfulness meditation can help center thoughts, calm the mind, and align the spirit.
Nature Walks and Outdoor Activities: Engaging with nature can be incredibly rejuvenating, offering a sense of peace and grounding.
THE MEDICINE OF LAUGHTER: GIRL, TAKE YOUR MEDICINE
Laughter is often quoted as the best medicine, and rightfully so. It's not just a proverbial phrase; laughter triggers the release of endorphins, the body’s natural feel-good chemicals. It promotes an overall sense of well-being and can temporarily relieve pain. Laughter also enhances oxygen intake, stimulates the heart and lungs, and increases endorphins released by the brain.
This Women's History Month, let's honor the legacy and power of women by embracing the restorative power of creativity and play. These practices are not just leisure activities; they are vital tools for maintaining mental well-being, healing from trauma, and fostering a balanced life. As we celebrate the achievements and navigate the challenges, let's remember to incorporate joy, creativity, and laughter into our daily lives, harnessing their power to heal, empower, and rejuvenate.
